“Shame”

“Shame”

“A very simple statement
A very simple crime
A lot of grief reflecting in how we spend our time
I want to change things
I want to make a change
I’m tired of spending time agonizing yesterdays”

— From “Shame” — Written by Martha Davis, Performed by The Motels

What’s your secret shame? You know, the thing you do when no one is looking?

What is that one vice or action you judge yourself for the most when you look in the mirror?

That loss of control we feel when we indulge in our secret shame is on par with an electric burst of adrenaline. It’s when you let a sly smile cross your face, that sweet release of euphoria when you reach that peak moment. It is a high, one that seduces you to keep going back again and again for another hit.  And it is always followed by your telling yourself, “This is the last time” or “Starting June 1st, I’ll get back on track!”

But you don’t. Because all you want to do is indulge in that behavior you’ve let overwhelm your sanity and self-control. Because it feels that bloody good.

Initially, this essay was going to be titled “Failure,” but I thought better of it. Shame can be overcome. Failure is a trap that can keep you locked up in a zone comprised of a darker shame. It is when you just give up and when it comes to addiction, you can’t just give up. It is a dangerous path, one that can have longterm effects and consequences.

I know I can’t reverse the decisions I’ve made during these last weeks. I can’t blame Fatlanta anymore. I’ve been home for nearly two weeks, embarking on a new project that is taking me to Vancouver. I cannot un-eat the food I’ve been attacking with unsteady hands of late. It’s been consumed and absorbed. I can only feel and see the effects daily and that sense of shame is now one that has me staring at the mirror with anger and disgust.

In six weeks, I am turning 50. While the excitement builds to this milestone, I have a few outstanding narrative threads that have yet to be resolved. The biggest one? Being a total bully to myself when it comes to this issue of food and wellness. Yet, instead of allowing the excitement of this milestone to lead me to a stronger place, I am a woeful mess right now. I can feel the anxiety throwing me off balance. Anger is present where hope should be right now. It is roiling the sanity I have worked so hard to reconstruct, letting frustration and outbursts of emotion spill out and over without warning at times.

I’ve been battling over what is keeping me in this dark space, but the source is both personal and social. The first layer? I didn’t think I’d be living the life of a gay spinster, locked away from potential suitors like Catherine Sloper in The Heiress or Laura Wingfield in The Glass Menagerie. I am probably skirting closer to becoming Miss Havisham in Great Expectations now. I held a torch for Tucker so long, I developed muscles in my arm I didn’t know existed. Yet, after seven years, my self-made prison isn’t so much the pain of leaving him behind when I did. Not anymore.

The damage I inflicted on myself over Tucker pales in comparison to what I’ve let take its place. The new layer is playing caretaker, scratch that, enabler to someone who has yet to understand that being an eternal dreamer doesn’t create a dream life. It is the most selfish way to live, keeping people in a state of stasis until YOU figure YOUR shit out. It is cruel and unforgivable. Anger is holding up my house of late. Anger and self-defeat to be exact. And it is punishing everyone around me, keeping most us from reaching new destinies in the name of “family.”

I hate feeling lonely and rejected, but the pitiful attempts of my meeting men are merely my picking at an old scab. It fills me with a different shade of shame because I am still in my prime, dammit. I should not have to fear my sexual self, much less repress it. Yet, because I can’t control the anger I feel, I have opted to rebuild the prison in which I’ve locked myself away. I’m getting heavier, covering myself up again. I am returning to the protective embrace of comfort foods because I want to feel the warmth of something loving and familiar, even though I am well aware of the only outcome of this reunion. I am angry that I don’t have a relationship to assure me that “It’s going to be okay.” Dammit, I don’t want to be fixed! I just want to be reassured by someone’s care and open heart. And that tender kiss, elusive and beautiful, has never felt so out of reach to me.

Layer three? It is bad enough we are living in a world without grace or accountability, where shamelessness has replaced decency and compassion. All we do is rip each other apart with lies, innuendo and avarice. We speak in tones of violence because we have to be heard above the din, leaving a body count as proof of being heard. We have leaders who spout the most reprehensible things for attention and justify their destruction of all civility.

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We denounce political correctness as being the enemy of a tottering state. The demand of restoring decency and peace is not being “PC.” We are surrounded by varying degrees of terrorists, all of whom think they are just and fighting a holy war built on a religious dogma that can only end in death. That’s the biggest, ugliest shame of all, forcing your will on billions of people who just want to live without fear!

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As I near the end of this post, I feel a different kind of shame. How can I wallow in my own self-pity when so much is off balance in this world? I can only say, I am no less flawed or confused as any other human at the moment. Yet, I can scream into this void, a blank page onto which I can spout all that ails me on the inside right now. Clarity does take form as I let this my thoughts unravel and let my insanity release its stranglehold.

Perhaps we all need to understand what shame means again.

Perhaps we all need to remind ourselves that accountability takes more strength than merely Tweeting obscenities and lies or shoving world leaders out of our way for a photo opportunity.

Perhaps we need to stop letting our fear keep us from turning away from the woes of our world because it is too hard and what does it matter anyway?

Perhaps I need to put down the fork and take a long look at the person struggling to become better and stronger again.

Perhaps it is time to stop being a coward and start loving the one person who has designs on making a difference, not use depression as an excuse to keep my addictions alive. What good am I to the rest of the world if I can’t withstand that which is within my power to fix and heal?

I know I can’t get better alone. None of us can. Neither can this planet. Shame is not always a bad thing. Shame can also keep us from making the same mistakes over and over. Not because failure or flaws are “bad,” because we must let what is “good” about ourselves cast a light to help other lost souls find their way back to the group, too.

Naive? Perhaps.

People have become quite adept in finding new ways to peddle their brands of hate, which will only succeed in making the world a lot sicker and dangerous. But to combat this sinister world order, we have to believe in the good within ourselves again. Therein lies the need for empowerment and education! To stay in this state of isolation would be more than a shame, I recognize that. No more agonizing yesterdays. It’s exhausting and self-defeating. Perhaps it is high time I learn to love locally, then act in the name of goodness…globally.

 

And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

— Dylan Thomas

 

Diary of an Angry, Hungry, Fat, Gay Mexican — “Fatlanta”

Diary of an Angry, Hungry, Fat, Gay Mexican — “Fatlanta”

 

While I’ve been bicoastal for work, I’ve joked to friends that eating in the ATL is a challenge, that “even the air is fried.” Or, I’d say with the solemnity of confession, “It is impossible to eat healthy in this city.” The truth is I lost all and total control. I acted like a kid who was left off at summer camp with the idea that anything goes now that mom and pops ain’t watching me.

I’ve been watching myself see the scale move up about to the tune of 11.5 pounds of MF’in bloat in a month of unnecessary stress and/or emotional eating. That’s the end result of letting this last month of working in Atlanta get to me. Here’s the rub: I wasn’t even stressed or emotional! In other words, I fell off the food addiction wagon so hard, I literally broke my spirit.

Welcome to Fatlanta.

I spent most of the first day back from the latest trip to Atlanta in a sulk. Sure its mostly sodium intake, but that’s no comfort, dear. Today, I ate two apples, some raw pepitas, hummus and a turkey/egg white scramble, had a latte and just sulked. I can’t even be mad at anyone since no one person or situation put all that food in mouth at gun point. I knew exactly what I was doing, which makes me even feel worse. Wait. Checking my glucose reading the Saturday after my return from this  latest trip clocked in at 200! That does feel worse. It’s triggered The Eeyore Effect again, where I feel heavy, slow, sweaty and incredibly morose.

Fuck me. It’s enough to not feel depressed right now or beat myself to a Waffle House and BBQ sauce-infused pulp right now. I think about those episodes of “Designing Women” when Delta Burke’s weight gain was starting to become an issue for the show. Series creator Linda Bloodworth Thomason would write some of the best episodes of 1980s television around Suzanne Sugarbaker’s weight. A former beauty queen, like Burke herself, the character’s struggle with her weight hit a raw nerve for many of us dealing with the same challenges.

In the end, Burke would be fired from the show in a nasty public split that is the stuff of industry legend. The show never recovered from the loss of such a vivid character. All of the women were remarkable on that show, but Suzanne was the reason many watched with such fervor. (I won’t lie. All four of the original cast are my spirit characters.) Laughter through tears is my favorite emotion, too. (To quote another Southern pop culture queen.) I spent part of the day watching some of the best of Suzanne Sugarbaker’s moments, just as a reminder that this set back is not permanent. Nor does it diminish the achievement of getting closer to understanding why I eat the way I do. The cycle can be broken, which is what I am determined to focus upon after this day of wallowing in self-pity. One day. No more, dammit.

Being in Georgia these many weeks has reinforced the horror and sadness I feel when it comes to the tyranny of food we continue to endure in this country. We sure love our excess as much as we love NOT being told what to do, especially when it comes to our health. With the recent return of Trumpcare and the rollbacks of key legislations to help keep our children healthy, I realize that many of us are being set up to fail. We won’t be told by anyone what we can or can’t do to our bodies! Keep us poor, stupid, fat and consuming everything in sight. That’s what is means to be an American!

Bullshit.

When will we realize that we are being set up to fail, to stay sick and die? We are just being led to the slaughter, fattened by ignorance, greed and pride. We are at the mercy of the privileged few who stand to earn more by just watching us eat ourselves to death. This is where education is so vital! We keep cutting curriculum that can so benefit us from a young age! That “Dollars & Sense” class or home economics courses, why are these considered a luxury today?

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It made me sad seeing how race and income dictated what food was available in every sector of Atlanta I visited. You could find a Waffle House, Bojangle’s or Chik-fil-a on every corner, but a Whole Foods or Sprouts was still relegated to the affluent Buckhead-type areas of the city. Publix and Kroger’s offered some healthier choices, but these options were usually relegated to the back of the store, away from the towering displays of chips and soft drinks that were substantially cheaper. The produce I purchased at several Wal-Mart stores was subpar and not as plentiful or as fresh compared to the Super Target Market offerings outside of the city.

It would be too easy to say, “Well, it’s Georgia!” But, you can’t avoid the same problems in Los Angeles. When I was studying at ELAC with Professor Norma Vega, she incorporated a section on the politics of food in her advanced Spanish class. If the seeds were sown then, perhaps the importance of believing “We are what we eat” still needs to be nurtured in order to flower. At least in my own way of living.

I was weak in resisting the excess of movie set treats during these weeks on location. Even with the tough love of several key friends this week, I still reached for the fried pickles, sweet tea, Magnachos, waffle, grits and corn bread with extra maple butter. Why? I wish I knew. I told myself I can get back on track when I get home, that I’ll just return to my program later. I can lose it, no problem. Going backwards to move forward again is getting old. I knew better and the classic addict behavior displayed only made me realize I have a long way to go to be truly healthy again. That being cavalier is on par with being complicit or silent when people are doing all they can to tear you down in the name of progress or #MAGA.

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Driving through South Pasadena today, I thought about stupid I felt for bemoaning I have too much to eat when countless others are struggling to find their next meal. It is a gross abuse of body, mind and soul. I am beyond fortunate to know that I have the means and knowledge to be healthy and sated. That is no excuse to act like I have all the resources and chances in the world to avoid the inevitable, which is an untimely death. I will take this to heart when I return to Atlanta again later this week. No more side trips to Fatlanta, either. Passage denied.

Part of the struggle of healthy eating is knowing when you’ve had enough. To push yourself away from the table and say, “I will not intake anymore of that which can hurt me.” As we lurch forward through this era of chaos, anger and confusion, focus is essential. In order to be able to object and resist, you need strength and conviction. If you can’t control what you eat, then maybe it is time to get out of the kitchen. More, maybe it is time to take stock of what makes you strong and able and offer that part of yourself with those who are willing to listen and learn along with you.

We are what we eat, just as much as we are who we choose to lead.

Either way, demand better.

Diary of an Angry, Hungry, Fat, Gay Mexican — Week 10, Day 68 — “Breathe”

Diary of an Angry, Hungry, Fat, Gay Mexican — Week 10, Day 68 — “Breathe”

“At first I was afraid, I was petrified
Kept thinkin’ I could never live without you by my side
Then I spent so many nights just thinking how you did me wrong
And I grew strong
And I learned how to get along…”

— From “I Will Survive” by Freddie Perren & Dino Fekaris

Weight: 238.6 lbs.

Glucose Reading: 126

Lean for Life Program Loss: 24 lbs.

Mental State: Cautious Optimism

Today was my last regular visit to Lindora. I completed the 10-week Lean for Life program, designed to help me combat my Type-2 diabetes. The results? A more realistic loss of weight, a greatly improved series of glucose readings, lowered blood pressure and…? I’m not sure yet. What ever happens next is going to be on me, literally. And I am fuckin’ scared.

When I completed the Lindora program before, the results were always dramatic and euphoric. I was leaner, meaner and looking oh-so chic! (Ironically, that euphoria was also felt whenever I completed one of my late night eating binges of King Taco’s finest.) But like the fast food I returned to court with renewed gusto, the results were never satisfying or lasting. The weight would come back in due time, usually with a few MORE pounds tagging along for the next ride into the Depression City.

It was a truly vicious cycle, one that was particularly self-destructive by late 2015. Never before had the tyranny of food left me feeling alone and suicidal. Never before did I use food as something that could lead me to such a terrifying reality. That is the true power of addiction, when you feel you have no other recourse but to end your journey out of selfish, desperate fear. I don’t ever want to walk that plank again.

“Go on now, go. Walk out the door
Just turn around now ’cause you’re not welcome anymore
Weren’t you the one who tried to hurt me with goodbye?
Did you think I’d crumble?
Did you think I’d lay down and die?”

Before I walked away from Lindora this AM, Nurse Maria asked me, “What are you going to do next?” I honestly didn’t have an answer for her. I’ve been dreaming of pizza, nachos and fried chicken of late. Dreaming, not plotting a course. I can’t go back to what I was in late January when I started the program. I can only move forward. Certain carbs, the ones we all love most, will always be a bad crowd for me. I still have to return to Dr. Jason to complete a new A1C panel. The reality is I may never stop taking them to keep the “Sugars” under control.

Wellness and healthier living are meant to be a marathon runs, not sprints. The instability of these last months has been my biggest obstacle. Family is enduring its own trials. Friends have suffered heart and other reminders of our mortality. The world is being used as target practice for Tomahawk missiles, both literal and figurative ones at that.

This revived “Me Generation” defies the selfish, narcissism of the 1970s. We were told to live in the “Now,” but all that’s done is make us think in terms of “hurry up” and “faster.” It is also not dictated by age anymore, nor does it heed the endless cries for living an “authentic life.” No one can seem to even wait for someone to make a turn in front of us, much less wait at a stop light. No one person’s life or time is more important than your own. So many an’t even respectfully slow the fuck down to avoid the red light you’re still going to break the law to cross. Let them all be damned since no one will take the fault for an error anymore, either.  It takes everything in my being to just stop and breathe.

Breathe.

Pondering Nurse Maria’s question anew, I think I have an answer. I’m just going to take this a day at a time. When the mania rises, when I feel the least in control and need to reach for that thing that does me the most harm, I will stop, breathe and think. I will remind myself of the dark mental state that conspired to pull me out of this world out of fear.

It’s hard not to be awestruck at the photo of little me, the one that is the featured image of this entry. I look at the abject joy in those chubby little cheeks. I was happy to be in this strange world of ours. Somewhere along the way, I let that world turn a different shade, opting to hide from the very people and things that brought me so much happiness before.

My beautiful picture
My beautiful picture

I knew from a very young age I was a peculiar little gent, but it didn’t bother me. It has taken me almost 50 years to return to that point. The destination is a little hazy, but the signs leading me here are unmistakable. I now have a better understanding as to who I was supposed to be. Not total acceptance, mind you, but I am working towards that goal.

I’ve tried on so many different personas over the years, I confused myself, literally losing myself in this panicked desire to be all things to every being that’s ever been a part of my life. I see the folly of this today. It didn’t mean a thing, trying to please my way through this world. Friends came and went, just as lovers and co-workers did, too. The people that stayed demanded nothing of me, but I kept up appearances because I had a warped perception as to WHY they liked me in the first place.

Some people may have their own notion as to who is Jorge. Not George or Coco or MediaJor or The Peach or the Jor or any of the names that have defined me at various stages of my life. Jorge is something unique all unto himself. I am more than the Teflon brother who always gets what he wants, or the gay jester or the “Angry, Hungry, Fat, Gay Mexican” or the producer/interviewer or any of the things that are part of my persona. I am ALL of those things, though, the masculine and the feminine, sometimes even both at the same time. Instead of running away from all of this, I want to stop forcing myself to fit into a space that is not of my own design anymore. It is time to embrace all of me and stop pretending to be someone I’m not or capitulate to false perceptions.

As I start the next phase of improving my wellness and health, I am humbled by certain truths I’ve uncovered anew. I’ve used my family to fund my ridiculous efforts to cover my weak self up with material goods, to fill this insatiable void of my own making. It has been exceedingly unfair and I will not abuse their unconditional love in this manner anymore. This squandering of resources is on par with the awful food choices I’ve made for years. It’s all one big cover up and I am exposing this crime of emotional fraud once and for all. It didn’t make me happy in the least, not in the longterm anyway. That I ever thought I had the right to repay them with a departed soul is unforgivable.

One chapter of many is closing. This entry is the summation of a not so complex equation, a chronicle of a life that continues to be lived, despite its considerable contradictions and flaws. Samantha, whose embarking on a similar journey to end her habit of smoking, recently said to me, “The training wheels are coming off!” That is indeed true. As I steer myself into territory unknown, I know I won’t be alone. All I have to do to survive is…breathe.

I will survive.
Oh, as long as I know how to love I know I’ll stay alive.
I’ve got all my life to live.
I’ve got all my love to give.
And I’ll survive.

 

Diary of an Angry, Hungry, Fat, Gay Mexican — Week 10, Day 64 — “Failure”

Diary of an Angry, Hungry, Fat, Gay Mexican — Week 10, Day 64 — “Failure”

Not a legend
Not ordinary
Not alternative
No position
No religion
F-A-I-L-U-R-E
I might as well be giving up all the time

— “Failure” by The Ting Tings

I ate a basket of bread today. I couldn’t stop myself. I tried to justify it with a joyful, “It’s Sunday Funday. I’ll be good six days a week, but I’ll treat myself to whatever I want on Sunday!”

Yeah. No.

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The fact is I had zero control. Despite the decision to eat a grilled salmon entree with broccoli, I still opted to consume quite a bit of the endless salad with tons of salty Italian dressing and soggy croutons. And then that bloody bread basket. Our helpful waitress literally wore a path from the kitchen to our table as she replenished our warm, flavorful breadsticks. The less said about the marinara dipping sauce, the better.

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Bloody Olive Garden! Is it any wonder why we are enduring a health crisis in this country? I really do think we are given so much choice, Viking sized portions and other reasons to eat in bulk are part of an insidious conspiracy to keep us all fat, lazy and sick since we refuse to be told how to live. Millions sold, billions earned and we are blind to the reality that we are truly lambs being lead to slaughter. Case in point, Olive Garden’s special was offering a second entree dish to go for free! But is anything ever really “free?” The costs are diabetes, hypertension, elevated cholesterol, heart disease and death, all with a generous side of Alfredo sauce.

Mind you, I can’t blame Olive Garden for my mania. It started earlier at my parents’ house, where I consumed hummus, walnuts, papaya, some Pollo Loco chicken, romaine lettuce, cucumbers and, in a fit of inspiration, air popped popcorn with melted Smart Balance butter and Tajín!

¡Joder, tío!

I am ending the Lean for Life program at Lindora this week. Four more days of regular visits to the clinic. Then, I have eight more visits for check-ups to complete on my own time. It can be eight weeks or eight days in a row or any configuration of eight. After that, it’s all on me.

Why I chose to sabotage myself before the very end is so typical! It harkens back that infamous freshman year at UCLA when I sold my books before my finals in one class — and it was an open book test!

Sitting at the table with Anne and Helen that night, our reminisces about the past circled to the bullying we endured or witnessed when we were in middle school. As I write this now, I realize that I’ve been my own worst bully. The difference between then and now? Those guys who knocked my books out of my hand, slapped the back of my head as I walked down the hallways at Meller Jr. High or yelled the most hurtful slurs about my peculiar brand masculinity were left way behind in Pico Rivera. But, I still say and think some of the darkest shit about myself to myself on the daily. I shame myself for my failures and weakness. I reserve the harshest criticisms for myself.

If any of us are to stay on the path towards wellness, bullying ourselves cannot be part of the regimes we attempt to establish. We have to love ourselves even more as we battle the moments of weakness that will inevitably occur again. It may be on a Sunday or some other part of the week that ends in “y.”

I am angry with myself right now, but tomorrow is another opportunity for a reset. I made a choice to be healthier for a reason. I’m still grappling with the concept that failure is just part of the process. Yet, I do know that success will forever stand right next to failure. They are never that far apart, but you do control the amount of distance that remains to be covered when you experience that moment of weakness. I let 17 months go by before I finally stopped my descent into a full blown health crisis. And I’ve had success in making great improvements.

I contemplated not going into Lindora tomorrow to avoid having to see the scale head upwards in the morning after seeing it drop over the last week. I will go in as planned, however. As I write these closing lines, I ponder that law of gravity that keeps our feet on the ground. Whatever goes up, will eventually come down. And down these numbers will continue to drop.

Oh, did I mention I also hit Yogurtland, too?

Update:  The weigh in at Lindora gave me a case of the Mondays. I was up SIX pounds of sodium-induced bloat, reaching 245.8. My glucose reading was at 119. I’ll be drinking a lot of water this week. 

Diary of an Angry, Hungry, Fat, Gay Mexican — Week 10, Day 60 — “Fat”

Diary of an Angry, Hungry, Fat, Gay Mexican — Week 10, Day 60 — “Fat”

“The girls (and boys) that think they’re ugly because you’re not a size 0, you’re the beautiful one. It’s society who’s ugly” – Marilyn Monroe

Weight: 240.5

Glucose Reading: 106

Body Fat Lost to Date: 6%

Hard to believe, but I am approaching the 10th and final week on my Lean for Life program. Time sure flies when you’re only eating egg white for dinner every damn night. To say that I have mixed feelings wouldn’t be me now, would it? The stagnation I feel has begun to set, anchoring me like a pair of cement shoes, albeit Italian ones. Not feeling so sparkly, either. Rather, I’ve been feeling rather morose of late. And I’m chasing that with healthy shots of: Tired. Annoyed. Fed up. I feel absolutely no joy about the progress I’ve made and that freaks me out.

Earlier this week, Nurse Maria told me the news. I’ve lost 6% of my body fat. The program usually sees patients lose between 2 to 3%. I should be elated. My clothes fit better. I sleep better. Luster has returned to my skin. I just look healthier, period. But all I felt was: nothing. Not like “A Chorus Line” nothing, but null and void. It is then I realized my body dysmorphia has taken a turn and I wondered if I’m always going to see myself as just another “fat boy,” no matter what I do to improve myself.

Last night, as I made my way to the Urth Caffé for yet ANOTHER first date, I started thinking about which of my comfort food venues I was gonna hit hard the minute I end my daily visits to the clinic next week. That’s not good, because I can’t process those foods anymore. The end result is too dire to contemplate even half-orders or a singular visit every other month. But the truth is I feel stuck and emotionally constipated.

I’m literally going through the motions.  I am missing something. A spark. Inspiration. Something to restore a sense of grace and a desire to stave off the demons of depression. Even the armor provided by the Lexapro is starting to show some dents and scratches. Is it my singleton status? Is it my approaching 50 in July? It could be that and more. All I know is that it’s as if covered wagons tented in mediocrity are circling me again. And don’t let me get started on the state of the American Union thanks to President Babyhands.

At times, I feel like I’m serving someone else’s dream. Other times, I get the sense that I’m just floating through life, buffeted from time to time by the obstacles I place in my own way. I just see “Fat Me” through it all because that all I’ve ever known, to be honest. It makes me think of that old Lynn Redgrave film from the 1960s, “Georgy Girl.” The reality of being the perennial schlub, no matter how much I may dress it up, inside remains the marshmallow center of “Fat Me.”

In the matter of being healthy, what you feel matters as much as much as how you choose to view your physical self. The only time I don’t succumb to any these dark swells on my mental shores is when I write. It shines a light on the boogeyman that is the childhood me, that pudgy soul who just wanted to be liked by the world.

As I reach this final week of the Lean for Life program, it is time to reflect on the road traveled before tackling the next journey. He needs to bid a quick retreat because it is when I don’t pretend to be someone I’m not, that’s when I use these fears to help me create and express myself with truth and clarity. It is only then I truly feel empowered and sane.

In no way am I ringing an alarm here. It’s part of the process of change. I knew that stripping away the layers of this unhealthy 40-something carcass was going to stir up some shit. These cycles of feeling woe and sorry for myself are destructive infidels determined to kick me off the course I’ve set for myself. I’m fighting back the best way I know how, this diary. It is my battleground to conquer. Each realization is the flag I will plant on the mountain I own, dammit. I just have to weather these moments of weakness to wrest the focus back onto what matters in this life.

Now, about my visions of those pinche Casa Garcia nachos…

Diary of an Angry, Hungry, Fat, Gay Mexican — Week 8, Day 45 — “Control”

Diary of an Angry, Hungry, Fat, Gay Mexican — Week 8, Day 45 — “Control”

So let me take you by the hand, and lead you in this dance
Control
It’s what I got, because I took a chance
I don’t wanna rule the world, just wanna run my life

From “Control” by Janet Jackson

Weight: 246.2

Glucose Reading: 102

I recently gave myself a little test on control around the start of week 7. I wanted to see if I could enjoy a snack of raw walnuts without turning this tasty, crunchy treat into a marathon of eating my feelings at a single sitting.

Guess what? I failed.

It’s a subtle test, trying to limit yourself to “enough.” I’ve never been good with “enough.” I’m all about “more.” I wolfed down half of that damn bag of walnuts on the drive away from Trader Joe’s. I didn’t even try to wait and make it home! The mania surged in that familiar way is staggering because it is uncontrollable. It’s this powerful sense of hunger, of feeding this ravenous, desperate beast that can’t seem to be sated. It scares the shit out of me, this feeling of “more.”

baskin-robbins

I had this flashback to when I was a kid, this one afternoon when my dad took me to Baskin-Robbins for a treat. I was down for an ice cream cone, but when we got to the store, I changed my mind and eagerly asked for a pineapple shake. Dad bought it, but when we were in the car, he turned to me and said something that struck me as odd at the time. I don’t remember the exact words, but it was something along these lines:

“Whenever you go with someone to a place like Baskin-Robbins and they offer to buy you something, don’t just pick something expensive. You never know if they have enough to pay.”

My dad was always trying to instill in me this lesson on frugality, which I never heeded. Not until it was too late and even then I still could do better. The consequences of my errant ways with money are on par with my eating disorder. I can’t consume — or spend — enough. It always had to be more…for me. Looking back, I realize that my dad went without so I could enjoy that frosty treat. He didn’t have enough for us both. Two cones yes. A cone and shake? No. I don’t even think I shared it with him. Irony? We’re both diabetic and can’t have such sugary drinks anymore.

Every time I go anywhere with my dad today, I think about these selfish moves I pulled on him, of my lack of control to put such machinations aside. That is why I work extra hard to make sure he feels so cared for and appreciated whenever we go out together. It doesn’t wipe away how awful I was to him all those years ago. I don’t want to be redeemed in that respect. It’s my own issue to reconcile. However, I do want him to know that I was able to control my own wicked tendencies in the end, that I listened and took his lesson to heart.

I’ve been trying to compose this diary entry for several days now. Talk about a lack of control. More like a lapse in focus as my career reaches one of its many rises we all experience throughout the year in productivity. A few things have happened of late, some of which have nothing to do with my current weight loss journey, yet the theme of control is not far behind.

While I continue this struggle to stop letting my emotions tyrannize my health, I’ve been scanning my motivations in other areas for similar problems, too. Like my relationships. I learned after my break-up with the Ex that you can’t control or maneuver someone into becoming the person YOU think they should become. It strangled the life out of our relationship. While it was a bitter lesson in the end, true to form, it remained a lesson I didn’t seem to want to heed. The results of trying to control ALL relationships can come undone.

I’m not sure how to explore this situation as a diary post at the moment. I can only say that my intentions were honorable, but realities exist when you all of your worlds collide together. Is it worth compromising one’s rust. Worse, what do you do when the view from the other side is disturbing to you, cold and unwarranted.

Part of me recognizes how much control I’ve given people over my interests, values and decisions these many years. I’ve let it rule me to not so great effect, allowing for real regrets to be honest. I could chalk it up to wanting to be liked, of wanting to be the peacekeeper, but really it was an evasion from reality. I think up better narratives than the ones I live or at least I’ve convinced myself of that. Complaining is so second nature to me, I often wonder if it, too, is just a manifestation of my inability to live an honest, contented life.

My desire to wrest control back of late has not been without its roiling points and it’s made me question more than just how I live my life. I was never going to be an industry player. I was never a shark in that regard. It has been a struggle, changing how I perceive my career and its importance in defining myself. I am privileged to be with people who see beyond the false trappings of the entertainment industry. They seek to nourish themselves in ways that is comprised of real sustenance, of seeking knowledge on things that make us question our world as we live it. That is what crave so much more these days.

If you recognize the foods that can cause you harm, you avoid them, right? But how far do you go with people, no matter if they are well intended or not? How do you reconcile the changes you are going through with those who are in a state of arrested development? As I continue on this journey toward wellness, I will continue to ask myself these questions. Whatever the answers, I do know they will be achieved on my terms.

I don’t want to rule the world.

I really do just want to run my life.

 

 

Diary of an Angry, Hungry, Fat, Gay Mexican — “Week 6, Day 35 — “Lies”

Diary of an Angry, Hungry, Fat, Gay Mexican — “Week 6, Day 35 — “Lies”

There ain’t nothin’ more powerful than the odor of mendacity…You can smell it. It smells like death.

— From “Cat on a Hot Tin Roof” by Tennessee Williams

Weight: 248.3 lbs.

Glucose Reading: 129

I’ve always been a really good liar. Not #45 good, but close enough. I’ve been carrying this guilt about lying for most of my adult life. Time to dump it all into the cosmic landfill once and for all.

From a very young age, I’ve quite adept in manipulating the truth to my will. It’s this choir boy face of mine, the one that disarms people with a sly twinkle in my eye. It’s the face that says “Confess to me” when I am in an interview situation. Perhaps you won’t even hear me judge you when we speak, but sometimes my will to speak is too great. Other times, it is silent and deadly with a force that even makes me feel shame.

I’ve always been a really good liar to my parents, to my family, to my friends, to anyone that dares enter my world of vivid stories and colorful novela-esque drama. Like the time I told people when I was in junior high that our Thanksgiving dinner was a failure because the turkey blew out of the oven. When that tale made the rounds to my older sister, I was oh-so busted! But it didn’t matter, it wasn’t until the end of the school day that the truth was revealed.

Truth.

I know the truth about my lies. I’ve never possessed a great poker face. I may think my lies achieve their assigned tasks, but my inner truth is always on display. It’s one of the many walking contradictions I possess. For those who are attuned, and maybe even those who are recklessly dense, you will most likely be able to read me like an alternate selection from the Book of the Month Club. I have never been able to truly hide the panoply of insecurities that motivates me to skirt the truth:

Fear of not being accepted.

Fear of being unloved.

Fear of being left behind.

Fear of being invisible.

Fear of being ordinary. 

Fear. Just plain fear. 

This slow journey to better health has some real pitfalls. Shedding layers of my physical self is revealing a lot of what I’ve attempted to keep buried. Facing these truths also means having to apologize to a lot of people for the litany of untruths and manipulations I’ve spun better than Charlotte on her web for much of my life. I say to you all, “I’m not proud of being duplicitous, but I am glad you have stuck by me no matter what.” However, of all the lies I’ve told, the worst are the ones I tell to myself.

Lying is on par with keeping a secret or withholding information. The stupid truth is that no matter how hard you try to keep things hidden, the more certain they are to be revealed in the end. Yet, so many of us keep making that decision, certain the consequences will never materialize. That we’re untouchable. And no one will get hurt. But it’s wrong. Someone always gets hurt. Sometimes it is whoever is closest to the blast zone when it detonates. It could be someone you love, but really, the biggest damage is done to yourself.

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The lies I’ve told to myself vary in size, from tiny to epic. Thinking about it now, the size really doesn’t matter. A lie is a lie. I think about how I’ve lied to myself every day:

I’ll diet tomorrow. 

I’ll exercise this weekend. 

I’ll go to King Taco one last time. 

I’ll eat these nachos one last time before getting serious about eating better. 

I do love myself.

I do care about my life.

I do matter.

These last two days have been tough. I’m fuckin’ tired. I’m tired of carrying all of this weight around, literally and figuratively. This eternal struggle of constantly having to find new spaces for the pounds I keep gaining and losing is getting to me. I feel the struggle in a much different way and it’s a feeling that not even the Lexapro can quell.  I just can’t spin any more lies.

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At one point today, I just let my feelings spill out in front of my boss. I just had enough: The drive to Lindora, the drive to work, racing to get from one point to another. The sad drop of just .3 of a pound, despite the booster shot. The copious handfuls of walnuts I couldn’t stop shoveling into my mouth last night. The guys I’ve met on Scruff and Growlr who don’t seem to want to respond back to texts or DMs on the apps anymore, despite their initial interest. The shit show in DC that is giving lying a whole new allure to a country that refuses to acknowledge how the weight of an idealized, racist past is NOT the way to go.

Sigh. A run on sentence of emotion. A purge. Truth. Real truth. I know I will get through this intact. I took a walk after my sensible lunch. I started to write this post, to get these feelings out into the open before their toxicity triggered the mania that makes me reach for food I don’t need.  And so far, I’ve held it together.

Man, at some point, I know I am going to like myself enough to not punish myself with these thoughts anymore, that I won’t punish my body with these mad lapses in greasy, salty and fatty foods. It’s ironic, being this people pleaser, always striving to make the rest of the room feel great. I have never been able to do that for myself. Worse, I’d invent false personas with which to keep people around happy and engaged enough to keep me as their friend. Really, I just wanted to hide the deficiencies I saw in my physical self.

Food never judged me, which is why I consumed so much of it since I was kid. Shoes and all the other material goods didn’t judge me, which is why I spent so much money I didn’t have amassing so many things. It’s amazing what we tell ourselves to feign the feeling or project the image of happiness. And for what? I’ve made myself sick in ways I thought would never happen to me. But they did. I want to get better. I want to be well. I want to be no longer afraid. I want to be honest with not only the world, but myself.

I knew this return to Lindora would be different than my previous experiences. What I didn’t anticipate was such introspection as a result of what would be dredged up in the process.  I’ve never lost weight this slow before. Then again, I’ve never been so affected by the necessity of no longer being under this tyranny of food.

Driving home tonight from work, my iPod shuffled to play Sara Bareilles’s “The King of Anything.” At one point she sings, “Waitin’ for someone to tell me it’s my turn to decide.” The decision to be healthy and strong has been made. What needs to happen next is to accept a vow of truth and stop the lies that have resulted in nothing but pain and fear.

All my life
I’ve tried
To make everybody happy while I
Just hurt
And hide
Waitin’ for someone to tell me it’s my turn
To decide. — From “King of Anything” by Sara Bareilles