“A very simple statement
A very simple crime
A lot of grief reflecting in how we spend our time
I want to change things
I want to make a change
I’m tired of spending time agonizing yesterdays”

— From “Shame” — Written by Martha Davis, Performed by The Motels

What’s your secret shame? You know, the thing you do when no one is looking?

What is that one vice or action you judge yourself for the most when you look in the mirror?

That loss of control we feel when we indulge in our secret shame is on par with an electric burst of adrenaline. It’s when you let a sly smile cross your face, that sweet release of euphoria when you reach that peak moment. It is a high, one that seduces you to keep going back again and again for another hit.  And it is always followed by your telling yourself, “This is the last time” or “Starting June 1st, I’ll get back on track!”

But you don’t. Because all you want to do is indulge in that behavior you’ve let overwhelm your sanity and self-control. Because it feels that bloody good.

Initially, this essay was going to be titled “Failure,” but I thought better of it. Shame can be overcome. Failure is a trap that can keep you locked up in a zone comprised of a darker shame. It is when you just give up and when it comes to addiction, you can’t just give up. It is a dangerous path, one that can have longterm effects and consequences.

I know I can’t reverse the decisions I’ve made during these last weeks. I can’t blame Fatlanta anymore. I’ve been home for nearly two weeks, embarking on a new project that is taking me to Vancouver. I cannot un-eat the food I’ve been attacking with unsteady hands of late. It’s been consumed and absorbed. I can only feel and see the effects daily and that sense of shame is now one that has me staring at the mirror with anger and disgust.

In six weeks, I am turning 50. While the excitement builds to this milestone, I have a few outstanding narrative threads that have yet to be resolved. The biggest one? Being a total bully to myself when it comes to this issue of food and wellness. Yet, instead of allowing the excitement of this milestone to lead me to a stronger place, I am a woeful mess right now. I can feel the anxiety throwing me off balance. Anger is present where hope should be right now. It is roiling the sanity I have worked so hard to reconstruct, letting frustration and outbursts of emotion spill out and over without warning at times.

I’ve been battling over what is keeping me in this dark space, but the source is both personal and social. The first layer? I didn’t think I’d be living the life of a gay spinster, locked away from potential suitors like Catherine Sloper in The Heiress or Laura Wingfield in The Glass Menagerie. I am probably skirting closer to becoming Miss Havisham in Great Expectations now. I held a torch for Tucker so long, I developed muscles in my arm I didn’t know existed. Yet, after seven years, my self-made prison isn’t so much the pain of leaving him behind when I did. Not anymore.

The damage I inflicted on myself over Tucker pales in comparison to what I’ve let take its place. The new layer is playing caretaker, scratch that, enabler to someone who has yet to understand that being an eternal dreamer doesn’t create a dream life. It is the most selfish way to live, keeping people in a state of stasis until YOU figure YOUR shit out. It is cruel and unforgivable. Anger is holding up my house of late. Anger and self-defeat to be exact. And it is punishing everyone around me, keeping most us from reaching new destinies in the name of “family.”

I hate feeling lonely and rejected, but the pitiful attempts of my meeting men are merely my picking at an old scab. It fills me with a different shade of shame because I am still in my prime, dammit. I should not have to fear my sexual self, much less repress it. Yet, because I can’t control the anger I feel, I have opted to rebuild the prison in which I’ve locked myself away. I’m getting heavier, covering myself up again. I am returning to the protective embrace of comfort foods because I want to feel the warmth of something loving and familiar, even though I am well aware of the only outcome of this reunion. I am angry that I don’t have a relationship to assure me that “It’s going to be okay.” Dammit, I don’t want to be fixed! I just want to be reassured by someone’s care and open heart. And that tender kiss, elusive and beautiful, has never felt so out of reach to me.

Layer three? It is bad enough we are living in a world without grace or accountability, where shamelessness has replaced decency and compassion. All we do is rip each other apart with lies, innuendo and avarice. We speak in tones of violence because we have to be heard above the din, leaving a body count as proof of being heard. We have leaders who spout the most reprehensible things for attention and justify their destruction of all civility.

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We denounce political correctness as being the enemy of a tottering state. The demand of restoring decency and peace is not being “PC.” We are surrounded by varying degrees of terrorists, all of whom think they are just and fighting a holy war built on a religious dogma that can only end in death. That’s the biggest, ugliest shame of all, forcing your will on billions of people who just want to live without fear!

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As I near the end of this post, I feel a different kind of shame. How can I wallow in my own self-pity when so much is off balance in this world? I can only say, I am no less flawed or confused as any other human at the moment. Yet, I can scream into this void, a blank page onto which I can spout all that ails me on the inside right now. Clarity does take form as I let this my thoughts unravel and let my insanity release its stranglehold.

Perhaps we all need to understand what shame means again.

Perhaps we all need to remind ourselves that accountability takes more strength than merely Tweeting obscenities and lies or shoving world leaders out of our way for a photo opportunity.

Perhaps we need to stop letting our fear keep us from turning away from the woes of our world because it is too hard and what does it matter anyway?

Perhaps I need to put down the fork and take a long look at the person struggling to become better and stronger again.

Perhaps it is time to stop being a coward and start loving the one person who has designs on making a difference, not use depression as an excuse to keep my addictions alive. What good am I to the rest of the world if I can’t withstand that which is within my power to fix and heal?

I know I can’t get better alone. None of us can. Neither can this planet. Shame is not always a bad thing. Shame can also keep us from making the same mistakes over and over. Not because failure or flaws are “bad,” because we must let what is “good” about ourselves cast a light to help other lost souls find their way back to the group, too.

Naive? Perhaps.

People have become quite adept in finding new ways to peddle their brands of hate, which will only succeed in making the world a lot sicker and dangerous. But to combat this sinister world order, we have to believe in the good within ourselves again. Therein lies the need for empowerment and education! To stay in this state of isolation would be more than a shame, I recognize that. No more agonizing yesterdays. It’s exhausting and self-defeating. Perhaps it is high time I learn to love locally, then act in the name of goodness…globally.

 

And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

— Dylan Thomas

 

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